How to sit comfortably at work

Whether you’re pregnant or not it can be really hard to sit at work without back ache. If you’re office-based you can be sitting for hours without getting up. Also, if your workplace has hot-desking, you might be in different chairs, with varying levels of comfort, depending which desk you’re sitting at.  Neither of these…

Sitting down all day? 3 stretches to help you through

I’m not naturally a person who is good at sitting still. I notice when I’ve been sitting at my desk all day so I thought these three easy-to-do-at-your-desk stretches might be useful to share. I’ve targeted the three areas that get me when I’ve been sitting down for 8 hours or so: wrists, shoulders and…