Quick tip to improve your balance

The secret of good balance is concentration. If you can try and shut out the chatter from your head and really focus on your balance posture I guarantee you it will feel easier than coming to a balance cold. That’s why often in a yoga class the teacher will suggest you find a spot ahead…

4 ways to instantly improve your posture

I’ve been spending a lot more time standing-up over the last few weeks. Mostly because my baby has decided I HAVE to be standing so he can fall asleep in my arms. Holding him close and padding round his bedroom in the dark gets me thinking about my posture – and what I can do…