Can’t sleep? Yoga can help…

I’ve lost count of the times I’ve been up in the night, desperately tired, to eventually creep back to bed and find I can’t sleep. It’s so frustrating! My mind is wide away even though I need and want to sleep. This is where yoga can help. There’s a technique called ‘progressive relaxation’ which aims to…

Magic breathing trick gets babies to sleep

My first yoga class was in Brixton sports centre, in London, on a Tuesday night. The teacher, who I think was called John, was excellent. He kept on at the class about the importance of breathing. At the time, I didn’t get it. Breathing was easy; I’d done it my whole life, with no effort….