I’m pregnant. When can I do yoga?

We had some great family news this week! My cousin is pregnant so there will be a new baby in the family next year. This reminded me, it can be around the time many people start to share their news that they also start to think about pregnancy yoga. enjoy flowing movements and reflecting on…

Top yoga tip for pregnancy & birth

Whenever I ask my friends which part of their yoga practice helped them the most during pregnancy and birth – the answer is always the same, ‘the breathing’. a great technique to practise ahead of time The technique that comes out top is golden thread breathing. It’s great in later pregnancy and during labour for…