How to sit comfortably at work

Whether you’re pregnant or not it can be really hard to sit at work without back ache. If you’re office-based you can be sitting for hours without getting up. Also, if your workplace has hot-desking, you might be in different chairs, with varying levels of comfort, depending which desk you’re sitting at.  Neither of these…

Easy ideas for doing yoga at home

Do you ever feel as if you have so many things to do that you don’t know where to start? I know I can sometimes feel that way with yoga. I suddenly get the opportunity to have some time on the mat, then I think – where do I start? Now I have a baby,…

4 ways to instantly improve your posture

I’ve been spending a lot more time standing-up over the last few weeks. Mostly because my baby has decided I HAVE to be standing so he can fall asleep in my arms. Holding him close and padding round his bedroom in the dark gets me thinking about my posture – and what I can do…