Easy ideas for doing yoga at home

Do you ever feel as if you have so many things to do that you don’t know where to start? I know I can sometimes feel that way with yoga. I suddenly get the opportunity to have some time on the mat, then I think – where do I start? Now I have a baby,…

Finding calm amongst the chaos

Bendy Mamas is back! After going abroad for our first family holiday it’s now time to get back into the routine of naps, baby groups, weaning and domestic chores. It feels like there’s so much to do when you get back from holiday that I always wonder how you ever fitted it all in before…

How to take a breather…

It might sound a bit daft but I thought I’d write about how to relax. This is more of a quick-fix type of relax – ideal for when you want to unwind quickly (as in less than 10 minutes!). It’s something I like to do when I’ve just put my baby to sleep. I find it…