How to sit comfortably at work

Whether you’re pregnant or not it can be really hard to sit at work without back ache. If you’re office-based you can be sitting for hours without getting up. Also, if your workplace has hot-desking, you might be in different chairs, with varying levels of comfort, depending which desk you’re sitting at.  Neither of these…

4 ways to instantly improve your posture

I’ve been spending a lot more time standing-up over the last few weeks. Mostly because my baby has decided I HAVE to be standing so he can fall asleep in my arms. Holding him close and padding round his bedroom in the dark gets me thinking about my posture – and what I can do…

Two easy poses for tight hips and lower back pain

I was asked to write something for hips and lower back pain and have chosen two poses this time. The first is a seated pose and I selected it as it’s fairly easy to squeeze in here and there when you might normally be sitting cross-legged. The second pose I absolutely love and is my…