A cure for sore hips

Around 7 months pregnant I had such sore hips that sleeping was really uncomfortable. I tried everything, sleeping on two mattresses (didn’t work), sleeping with a pillow under one hip (didn’t work), in fact the only thing that seemed to make any difference was doing this variation of cat pose. practice pregnancy yoga from 16…

4 ways to instantly improve your posture

I’ve been spending a lot more time standing-up over the last few weeks. Mostly because my baby has decided I HAVE to be standing so he can fall asleep in my arms. Holding him close and padding round his bedroom in the dark gets me thinking about my posture – and what I can do…

Two easy poses for tight hips and lower back pain

I was asked to write something for hips and lower back pain and have chosen two poses this time. The first is a seated pose and I selected it as it’s fairly easy to squeeze in here and there when you might normally be sitting cross-legged. The second pose I absolutely love and is my…