Forgetful? Put your hands together…

I wanted to share this hand position with you as it’s renowned for helping with concentration and especially good if you need to remember something you’ve forgotten. I know it sounds a bit crazy to think the shape your hands make can help your memory but I think it really does work! Have a go…

Sore wrists? This should help…

I used to get sore wrists when I’d spend all day in front of the computer. I’m not working at a desk anymore but holding my baby in various strange angles (and being too scared to move in case it wakes him up!) has not done my wrists any favours either. I wanted to share…