A cure for sore hips

Around 7 months pregnant I had such sore hips that sleeping was really uncomfortable. I tried everything, sleeping on two mattresses (didn’t work), sleeping with a pillow under one hip (didn’t work), in fact the only thing that seemed to make any difference was doing this variation of cat pose. practice pregnancy yoga from 16…

Find your pelvic floor in downward dog

New mums. How many times have you been told to do your pelvic floor exercises? It was really drummed into me during the last months of pregnancy and again after birth. Every time I saw a midwife or health visitor they wanted to know I was doing my pelvic floor exercises. They are asking for…