I’m pregnant. When can I do yoga?

We had some great family news this week! My cousin is pregnant so there will be a new baby in the family next year. This reminded me, it can be around the time many people start to share their news that they also start to think about pregnancy yoga. enjoy flowing movements and reflecting on…

Book Review: A Life Without Limits by Chrissie Wellington

I’ve just finished reading ‘A Life Without Limits’ by Chrissie Wellington and I wanted to recommend the book to you. Chrissie is a world champion and world record holder in ironman triathlon and the book charts her life from joining the local swimming team aged nine, right up to winning her 13th ironman competition. an inspiration…