Easy ideas for doing yoga at home

Do you ever feel as if you have so many things to do that you don’t know where to start? I know I can sometimes feel that way with yoga. I suddenly get the opportunity to have some time on the mat, then I think – where do I start? Now I have a baby,…

4 ways to instantly improve your posture

I’ve been spending a lot more time standing-up over the last few weeks. Mostly because my baby has decided I HAVE to be standing so he can fall asleep in my arms. Holding him close and padding round his bedroom in the dark gets me thinking about my posture – and what I can do…

Lovely gentle massage for lower back ache

I found myself looking forward to this stretch today as I could feel my back suffering. We had been out all afternoon making the most of the sunshine and I carried my 9 month old son around in his baby carrier. The baby carrier is pretty comfortable and I like using it but we ended…