Easy ideas for doing yoga at home

Do you ever feel as if you have so many things to do that you don’t know where to start? I know I can sometimes feel that way with yoga. I suddenly get the opportunity to have some time on the mat, then I think – where do I start? Now I have a baby,…

If your ankles hurt, this is for you…

It’s fairly common for your joints to ache after childbirth. It’s due to hormone levels (isn’t everything?) and the pain can continue way after birth – especially if you’re breastfeeding. My friend Marcela is really suffering from this at the moment and her situation made me think about this easy-to-do anywhere pose to strengthen your ankles….