Can’t sleep? Yoga can help…

I’ve lost count of the times I’ve been up in the night, desperately tired, to eventually creep back to bed and find I can’t sleep. It’s so frustrating! My mind is wide away even though I need and want to sleep. This is where yoga can help. There’s a technique called ‘progressive relaxation’ which aims to…

5 ways to practice yoga wherever you are

If you travel regularly it can be a real deterrent to maintaining a regular yoga practice. Don’t give up hope – you don’t have to skip your yoga practice just because you’re away from home. There are several ways to practice even if you can’t fit your mat in your bag. Here are my top tips:…

How to sit comfortably at work

Whether you’re pregnant or not it can be really hard to sit at work without back ache. If you’re office-based you can be sitting for hours without getting up. Also, if your workplace has hot-desking, you might be in different chairs, with varying levels of comfort, depending which desk you’re sitting at.  Neither of these…

I’m pregnant. When can I do yoga?

We had some great family news this week! My cousin is pregnant so there will be a new baby in the family next year. This reminded me, it can be around the time many people start to share their news that they also start to think about pregnancy yoga. enjoy flowing movements and reflecting on…